Hidh calcium diet foods
The most important functions of potassium in the human body are to keep blood pressure under control and help in intracellular nutrient transfer. , at bay. It may prove to be fatal considering it has a crucial role to play in various body functions, all of which are bound to be affected by the alterations of the levels of this mineral in the body. It is also believed to help in improving ATP hydrolysis. It also helps in keeping acne, allergies, fatigue, kidney stones, etc. It is a natural diuretic as it helps in excreting excess amount of sodium from the body through urine. With so many important body functions to its credit, potassium is no doubt important for our overall health, such that if it is not present in sufficient amount it can hamper these body functions and result in adverse effects on our health.
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In fact, low potassium or hypokalemia can turn out to be fatal at times, and therefore it is very important to monitor potassium levels in the body, and replenish it, if found to be deficient. Potassium plays a very important role in maintaining fluid levels, electrolyte balance and pH level of the body. Potassium is required by our body for smooth muscular and cellular functioning, cardiovascular functioning, muscle contraction, nerve transmission, for the conversion of glucose into glycogen and muscle building, etc. Right from diarrhea to hypertension, the effects of low potassium on our body exist in plenty. In other words, it helps in spawning many important chemical reactions. Potassium plays an important role of a catalyst for many types of enzymes inside the human body. The medical condition in which our body fails to retain the amount of potassium required for its day-to-day functioning leading to low levels of potassium in blood is called hypokalemia.
